Ice swimming is an exhilarating experience where participants immerse themselves in water usually colder than 5°C.
This activity combines physical endurance and mental resilience, offering an adrenaline-pumping way to connect with nature. Often touted for its health benefits, ice swimming can improve circulation, boost immunity, and promote a profound sense of well-being.
We believe in not only ticking off the coolest Bookitlist experiences but also ensuring your travels are made unique for YOU. Our team of experienced travel experts will help you design your next trip according to your taste! From bespoke itineraries to unique accommodation choices, let our travel family help you today!
Make My TripIce swimming is praised for its health benefits, including improved circulation, better mental focus, and enhanced immune function. The release of endorphins during the plunge can leave you feeling euphoric and invigorated.
Safety is paramount when ice swimming. The cold shock response can be overwhelming for beginners, so it’s essential to acclimate gradually. Never swim alone, limit your time in the water, and have warm clothing ready for after your swim.
For beginners, neoprene gloves, boots, and even a wetsuit can help reduce the initial shock and protect extremities. A wool hat can help retain body heat, and always carry warm, dry clothing and a thermos of hot tea for afterwards.
A hugely popular destination at the moment, Iceland has some of the most incredible views, waterfalls and natural scenery in the world.